Browsing Category Fitness

Chapter 1.4: Know What You Eat

I was convinced that if I worked-out hard enough, I can eat whatever I want and be happy — and for a while I was. It wasn’t until I got habituated to my eating lifestyle that the negative aspects started to weigh in. The extra kilograms, the oily and outbreak-prone skin, the animal-like addiction to junk food, those were only some of the visible effects of my unhealthy eating habits.

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